What: Healthy Mama, Healthy Baby Workshop
Where: WBWC
When: January 15, 2013 at 6 pm
Who: Leah Gibbons
Want to feel great during pregnancy and have the healthiest
pregnancy and baby possible? Join Leah Gibbons, MS, CHHC, for this FREE
workshop. Learn what the best food and lifestyle choices are for you during
this important time in your life and your baby’s life as well as how to
implement them. Please RSVP to Leah at leahgibbons@fullpotentialhw.com or 919-869-7424.
Hello!
I am Leah Gibbons, MS, Certified Holistic Health Coach. I am excited to be
connected to the Women’s Birth and Wellness Center and to be able to help
support you in being as healthy as possible and having the healthiest pregnancy
and baby possible! I recently moved here with my family—my husband, Brandon; my
three daughters, Anlon (6), Nylah (3) and Riell (2); and our dog, Haley. All
three of my children were born with a midwife. All of my pregnancies and births
were amazing. I was always very healthy and felt great. My births were
relatively fast and easy. My children are healthy, smart, fun, engaging, and
beautiful. It is my sincere desire to help all women and children have
wonderful pregnancies and births and be as healthy as possible. Keep reading to
find out how I do that, how you can attend a free Healthy Mama, Healthy Baby
workshop, and how to get a free health coaching session with me.
I
am a Certified Holistic Health Coach. What is a health coach? In a nutshell, I
look at how all areas of your life work together to create your overall health.
I
work with my clients to create a happy, healthy life in a way that is flexible,
fun and sustainable. I guide my clients to find the food and lifestyle choices
that best support them so they can be optimally healthy. I also help my clients
make gradual, lifelong changes that enable them to reach their current and
future health goals. This is important in any phase of one’s life but
especially important during pregnancy, when nutrition and lifestyle choices
form the basis for the health of child and mother and dramatically impact how
birth and recovery will go.
I
work with women, couples, and families from preconception and pregnancy through
postpartum, early childhood, and beyond to help women, children, and families
be as healthy, happy, and balanced as possible. I support my clients in making
positive changes that are based on their unique needs, lifestyle, personal
preferences, and background. I use a personalized, holistic approach that is
based on my clients’ needs.
To
learn more about my approach, education, training, and experience, please visit
my website, http://www.fullpotentialhw.com.
To summarize my education, training, and experience, I have a BS in Biology and
Anthropology from Vanderbilt University, a MS in Ecology and Evolutionary
Biology from the University of Tennessee, and a certification in Holistic
Health Coaching from the Institute for Integrative Nutrition and the American
Association of Drugless Practitioners. I have been health coaching since 2004
and was mentored for years by a naturopath, physician, psychiatrist, chemist,
and gourmet chef. My diverse education, training, and experience allow me to
take broader, more holistic approach to health and wellness and effectively
support others in achieving their goals.
When
I became pregnant with my first child, I wanted her to have the best start in
life possible. I learned everything about how to have the healthiest pregnancy,
birth, baby, and recovery possible. I spent countless hours investigating,
researching, reading, interviewing experts, etc. I learned all of the details
of what to do and what not to do to have the healthiest baby possible. There is
a lot to know! But don’t worry! I have condensed everything I learned into a
program that anyone wanting to become pregnant or already pregnant can
participate in. During the program, you will learn and incorporate into your
life everything you need in order to have the healthiest outcomes for yourself
and your baby.
I
know firsthand the importance of healthy nutrition and lifestyle during pregnancy
and postpartum, for both child and mother. For babies, what occurs when they
are in utero profoundly impacts the rest of their lives. And you have a lot of
control over that! You can take steps right now that will give your baby the
best possible start in life. You can create a legacy of health and happiness
for your entire family. Here’s how:
Step
1: Come to a FREE workshop I am giving on January 15 at 6PM--Healthy Mama,
Healthy Baby. You will meet other soon-to-be moms, enjoy some tasty and healthy
treats, have fun, and learn the basics of good nutrition during pregnancy.
While there, if you have any specific questions, you can ask them. And we can
chat a bit about Step 2.
Step
2: Schedule a FREE health coaching session with me, so we can talk about your
specific situation, goals, and how we can work together to achieve those goals.
Step
3: Take part in either a group or individual Healthy Mama, Healthy Baby program
where you will learn everything you need to know in order to have the
healthiest pregnancy and baby possible!
Get in touch with me today to save
your spot at the workshop or schedule your free coaching session.
In good health,
Leah
leahgibbons@fullpotentialhw.com
919-869-7424
